As the name implies, heartburn during pregnancy is a painful feeling in your chest—but it has nothing to do with your heart. It appears as the lower esophageal sphincter (LES), the muscle responsible for holding the stomach ranges in place, starts to contract or leak. This forces the stomach acids to flow upwards through the esophagus.

Unfortunately, during pregnancy, most women will have some acid reflux (or heartburn), especially during the second half of their pregnancy. The painful feeling persists to get worse as your baby grows up. Heartburn typically occurs after meals or at bedtime, which can range from discomfiting to downright agonizing. Understanding the reasons and preventive methods will help moms-to-be.

What Causes Heartburn During Pregnancy?

Pregnancy hormones are primarily accountable for heartburn, which afflicts many mothers. High levels of progesterone permit the muscle between the esophagus and the stomach to contract. When this appears, the enzymes in the stomach can pass up faster.

Adding to that, the developing child is putting intimidation on both the stomach and the LES, raising the risk that acids will be compelled up into the esophagus. When the growing uterus strains against the belly, it has less space to do its work.

5 Ways to Deal with Pregnancy Heartburn and Get Relief

So how do pregnant women experience heartburn during their pregnancy? Follow these five tips to reduce the symptoms:

Eat Smart; Reduce the Meal Portion but Eat More Often:

Overeating or overconsumption worsens your heartburn. There is less space for your stomach to stretch for more food when you are pregnant. Maintaining a reasonable diet can not only stave off heartburn in the short term but also during your pregnancy, so adding more than the prescribed weight counts more pressure on your belly, which may worsen your illness. Instead of three meals or diet a day, you should have six mini-meals of no more than 11⁄2 cups (one and a half cups) of food or diet each. Smaller food is healthfuller for the body to eat, helping to ease the effects of heartburn during pregnancy.

Eliminate foods that trigger heartburn:

Identify foods that enhance your heartburn and remove them from your diet. Though there are no official “blacklisted” meals, typical heartburn reasons include acidic foods like citrus fruits and tomatoes, oily or fried foods, spicy foods, chocolate, coffee, and carbonated drinks, and alcohol (which, as you already know, you should avoid anyway!).

Focus on liquid food, or chewing properly:

Liquid foods are less possible to trigger discomfort than solids since they pass easier across the stomach. Soups, fruit smoothies, yogurt, milkshakes, protein shakes, and puddings are all healthy options. Look for liquids that give a lot of protein, such as milk and probiotic drinks, and try to chew the solid foods correctly and slowly well, until they are almost liquefied. There is this folklore that if you chew your food 32 times, you get better digestion; it cannot hurt to try. Keep in mind, though, that drinking substantial quantities of fluids be it water or any other drink will make heartburn worse, as drinking can force you to swallow more air.  During a meal, if you feel thirsty, accept little sips between bites of food.

Sleep Smart

Eat nothing for at least three hours before bedtime to control overnight heartburn during pregnancy. When you lay down, it gets more leisurely for acids in your stomach to migrate up to your esophagus, thus causing heartburn.

Raise the head of your bed by putting extra things under the leg of your bed, and if you are not sleeping on your left side start now; it will control the stomach acids from traveling up to get to the esophagus.

Several individuals suffering from frequent acid reflux recommend “bedges,” these are wedge-shaped pillows that gently tilt your upper body upwards to make certain that the stomach acid remains where it belongs which is in your stomach.

Women who are pregnant also should not lay down immediately or lean over right after dinner or any meal.

Take Antacids Mindfully

Antacids can support neutralizing stomach acid and provide quick relief from heartburn. It is perfectly adequate to get comfort from a bottle of Tums, Rolaids, or other calcium-based antacids. Too much calcium will plug iron absorption, so do not take Tums at the same time as your prenatal vitamin.  And stay away from antacids that comprise aluminum (aluminum hydroxide or aluminum carbonate), which can induce constipation and invariant be harmful in high concentrations.

During pregnancy, aspirin-containing remedies (such as Alka-Seltzer) should be bypassed, check for salicylate or acetylsalicylic acid in ingredient checklists.

Also, these small differences will prevent heartburn like wearing loose clothes as tight clothes will just add to the burden on your already crammed belly, potentially worsening acid reflux. If you are examining to get rid of heartburn, go with the loose-fitting maternity dress.

If the symptoms keep aggravating or do not stop then contact your doctor.

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