5 Important exercises to lose belly fat

Everyone wants to be fit and fit in the right shape. Where some people get the…

Adolescent obesity and its causes

In recent years, the problem of obesity in childhood and adolescence is increasing rapidly in India.…

Identify the cause of your obesity

Obesity and body weight gain is due to the imbalance between consumption of energy and the…

How to check your obesity || calculate your BMI

Generally, the most common characteristic of weight gain is man’s thick appearance. But the actual measure…