Vitamin E helps in increasing the fertility of men and women. Vitamin E increases the body’s efficiency. But the excessive amount of vitamin E can damage not only pregnant mother but also the fetus. That is why without the doctor’s advice, avoiding vitamin E should be avoided. Vitamin-E is found in high quantities in wheat, gram, green vegetables, fish oil and pulses etc.
This vitamin provides the ability to fight diseases of the body i.e., helping immune systems become powerful Vitamin C is found in high quantities in citrus fruits, amla, raspberry, green vegetables, potatoes and tomatoes, but in the last few researches it has been found that the consumption of Vitamin C can be dangerous for the child being consumed. Therefore, foods rich in Vitasin C should be consumed with doctor’s advice.
Folic acid develops the body and nerves of the baby during pregnancy. If pregnant women do not consume folic acid, they are at risk of causing disease related to diseases of the spinal cord and brain balance. Folic acid is found in green leafy vegetables and semiprecious vegetables.
Vitamin B6 removes blood loss in pregnant women. It is commonly found in wheat, cheese, seeds of vegetables, grains, meats and eggs.
Vitamin B 12
Vitamin B12 helps to collect red particles in the blood of the pregnant woman and also creates new particles. It not only keeps the body healthy but also helps in the development of the nerves of the child. This vitamin is available in excess quantity of eggs, milk, cottage cheese and meat fish.
Vitamin D is needed to increase calcium intake in the body. Vitamin D meets with the sun. Although pregnant women can also supply Vitamin D through food, but taking vitamin D from sunlight is more beneficial. Vitamin D creates healthy particles that kill bacteria in the body and strengthens bones as well. Vitamin D is mainly found in high quantities in fish, milk, egg, etc.
Vitamin A is vitamins essential for keeping pregnant women and pregnant baby’s eyes healthy. This vitamins not only protects the body from diseases, but it is also helpful in the development of the body of the baby born in the womb as well as in the formation of the glands. It is mainly found in fruits, oranges, carrots, green vegetables, meat-fish, milk, butter and eggs.
In such cases, pregnant women should definitely include vitamins in their diet. By which both mother and child can stay healthy.