Chronic pain is a pain that carries on for extended periods despite receiving medication or treatment. It affects millions of individuals across the globe and can have devastating effects on one’s physical and mental well-being.
If you suffer from a chronic pain disorder and are looking for patterns that may make it more manageable, read on. Here are 5 things that could help in chronic pain.
Have you changed your mattress recently?
Chronic pain can hardly affect your sleep, so having a comfortable mattress that also shows the correct support for your condition is extremely important. How long have you been sleeping on the exact mattress? It is suggested that we switch them approximately every ten years so if yours is a lot older than that you may want to go bed shopping! Many companies show a try before you buy type service, which may be perfect for you if you are not sure which level of firmness will be the most satisfactory.
If you struggle with your mobility on top of your continued pain, an electric bed might also be worth looking into. They generally come with a politely hefty price tag, but you can’t put a price on a good night’s sleep, so if you can’t afford it, don’t rule it out until you find out whether there are any payment plans choices available.
Change your bath
Many people who suffer from chronic pain find that relaxing in a warm bath can help immensely, particularly when their pain is muscular. Unfortunately, getting in and out of the tub can be tremendously sore. If you fall into this category, you might want to consider changing your bath.
Walk-in bathtubs, in particular, are very popular with chronic pain sufferers as they are so easy to access but still provide a good depth. If this is something that you feel might be beneficial for your condition, there are many different styles and models available to suit a range of budgets.
Keep a food diary
In some cases, chronic pain can be made worse by certain foodstuffs. Many foods are inflammatory, which can trigger a flare and make the pain severe. If you accept there is a pattern or correlation between your pain and your diet, start loading in a food diary each day. It will support you monitor your food intake and identify those which may be causing your illness to worsen.
If you suppose that an anti-inflammatory diet could benefit, then look into eating a whole food plant-based diet. It’s one of the healthiest you can eat and can, in some cases, may aid to reduce flare-ups.
Smart technology
Smart technology comes in many distinct forms and can be very valuable to those who struggle to move around a lot due to pain. One of the most famous is a Smart home assistant such as Google Home or Amazon Alexa.
When connected to consistent devices such as smart plugs, thermostats, and bulbs, it can perform various tasks via voice activation. You can control your heating, switch TV channels, turn lights on or off and even turn on your kettle – and all without tackling off the sofa.
Another great creation is a smart doorbell. You can see and talk to anyone visiting your belongings via a connected smartphone, so if you labor to get around and require something easy to install and user-friendly, this might be just what you are looking for.
Ask for help
Asking for help is not comfortable at the best of times, and as a chronic pain sufferer, you may sense that you don’t want to burden others. Although you want to preserve as much independence as feasible, the time may come when you have to swallow your pride and ask for service.
If things are getting too much, reach out to a loved one and demonstrate how you feel. Ask them to help with tasks you are struggling with or talk to them to see if they can offer things that may help make it easier for you. Sharing the responsibility for what you are going through may not rid you of the pain you are feeling, but it will lighten the burden in terms of what you are going through mentally.
Your loved ones will like to help as much as they can, so ask and accept help as frequently as you feel necessary, and it could make a distinction to your overall well-being.
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