Prevention of anemia during pregnancy

During pregnancy, it is important for pregnant women to keep in mind that they are taking adequate amounts of iron food. In pregnancy, women take balanced diet including all vitamins and iron.

Pregnant women must take three-day iron supplements.

For example: –

  • Red meat, egg, and fish
  • Leafy green vegetables (such as spinach, broccoli, and cabbage)
  • Iron Foods and Cereals
  • Beans, lentils, and tofu
  • Nuts and seeds
  • The eggs

Vitamin C rich foods that cater to the amount of iron in your body.

  • Citrus fruits and juices
  • Strawberry
  • Kiwi
  • tomatoes
  • Bell peppers

Consume more of those food items, which contain a rich amount of iron. For example, include those foods in a glass orange juice and breakfast, which contain a substantial amount of iron.

In addition, to help prevent deficiency of folate, include foods like folic acids, such as-

  • Green leafy vegetables
  • Fortified Bread and Grains
  • dried beans

Follow your doctor’s instructions to take adequate amounts of iron and folic acid before birth.

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