Pregnant women must take three-day iron supplements.
For example: –
- Red meat, egg, and fish
- Leafy green vegetables (such as spinach, broccoli, and cabbage)
- Iron Foods and Cereals
- Beans, lentils, and tofu
- Nuts and seeds
- The eggs
Vitamin C rich foods that cater to the amount of iron in your body.
- Citrus fruits and juices
- Bell peppers
Consume more of those food items, which contain a rich amount of iron. For example, include those foods in a glass orange juice and breakfast, which contain a substantial amount of iron.
In addition, to help prevent deficiency of folate, include foods like folic acids, such as-
- Green leafy vegetables
- Fortified Bread and Grains
- dried beans
Follow your doctor’s instructions to take adequate amounts of iron and folic acid before birth.