8 Health Benefits of Raisins During Pregnancy

A woman is very cautious about her diet during pregnancy and having in mind a healthy diet, we will discuss the health benefits of raisins during pregnancy. When the woman got pregnant, She is way too concerned about her baby ( unborn Child) and consults a gynecologist before submitting anything new to her diet. Having said so a constant desire for sweets is quite normal during pregnancy. But sweets are not at all suitable for your health or your baby’s health when you are pregnant. Consuming too many sugary meals can result in pregnancy complications and weight gain. 

So how do you overcome this situation? Well, the solution is raisin. Raisins also known as dried grapes or kishmish are stuffed with vitamins, and minerals and can calm down your sweet desires. In fact, raisins are regarded as the best sweet edibles that you can have during pregnancy as they possess several health benefits, especially for pregnant women. 

So, can raisins be concluded as a safe choice to eat during pregnancy? Let’s analyze and see. 

Can you eat raisins or kishmish if you are pregnant?

Yes, it is absolutely safe to eat raisins during pregnancy. Raisins are stuffed with vitamins, iron, calcium, and many other minerals that are deemed great for you and your baby. In fact, raisins can be thought a great alternative to ice cream, puddings, and other unhealthy sweet foods to quench your sugar cravings. But, yes, a steady potion is always the key. Never overeat any foodstuff when you are pregnant.

Health benefits of raisins during pregnancy

Eating raisins during pregnancy is considered advantageous for you and your child. Raisins are rich in protein, Vitamins, and Iron which provides nutrients to your baby. 

1. Removes tiredness

Eating kishmish also supplies energy to the mom and strengthens their bones and muscles. This in turn help in removing tiredness from the body and makes the mom sense activeness. Raisins are rich in fructose and glucose that provides energy to the mom. Moreover, raisins include a high amount of calories which is essential for generating energy in your body.

2. Cure for constipation

Constipation is a common situation that pregnant women experience during pregnancy. Eating raisins will help you overcome this difficulty. Raisins are rich in fiber which helps in permitting easy bowel movements and prevents constipation.

3. Fulfills iron deficiency

Raisins are very rich in Iron. The risks of developing Anemia among pregnant women are seen to be more regular. Eating raisins during pregnancy will fulfill iron deficiency and will control anemia. Along with this, raisins also contain Vitamin C which further assists in the prevention of Anemia. 

4. Strengthening baby’s bones

Eating raisins during pregnancy support strengthening the bones of your baby. Raisins contain an adequate amount of Calcium and Iron to support serving this cause. 

5. Treatment of morning sickness

Morning sickness and loss of appetite are two of the major concerns faced during pregnancy. Eating raisins during pregnancy will assist you to overcome these problems. Being rich in fiber, potassium, and magnesium raisins benefits in increasing your appetite and acts as a natural cure for morning sickness. 

6. Considered great for your teeth

Gingivitis and swollen gums are some typical problems faced during pregnancy. Hormonal imbalances and mood swings during pregnancy lead to such situations. The presence of oleanolic acid allows the prevention of such conditions during pregnancy. Moreover, calcium present in raisins also strengthens your gums and teeth. 

7. Improves vision

The presence of Vitamin A in raisins not only allows to improve your vision but also makes sure that your baby is born without disorders related to eyesight.

8. Increases hemoglobin count of your body

During pregnancy, the woman’s body goes through specific hormonal imbalances and trauma which results in decreased blood cells. The presence of folate in raisins benefits in increasing the hemoglobin count of your body which helps in the production of the RBCs. 

Nutritional information of raisins (100g)

According to USDA, 100g of dark, seedless raisins consist of the following nutritional significance.

Water 15.5g
Energy 299Kcal
Protein 3.3g
Total fat 0.25g
Carbohydrate 79.39g
Fiber 4.5g
Sugar 65.18g
Nutritional information of 100g raisins

Along with this, raisins are also very rich in vitamins like Vitamin C, B complex vitamins, niacin, Vitamin E, folate, and Vitamin K, and minerals like iron, calcium, magnesium, zinc, and phosphorous.

How to eat raisins during pregnancy?

After 3 months or 8-9 weeks of pregnancy, you can start consuming raisins. Soak a few raisins in water and leave it for the full night. Eat 8-10 pieces of raisins after waking up. This is the suggested amount of raisin that should be taken by a pregnant woman. If you overeat raisins it may lead to gas, flatulence, and stomach difficulties. 

Are there any side effects of eating raisins during pregnancy?

There are no recorded side effects of eating raisins during pregnancy. But overeating raisins can lead to many problems as side effects which include

  1. Eating too many raisins during the third month of your pregnancy can direct to increased blood sugar levels
  2. Sometimes eating too many raisins or kishmish can lead to the presentation of gas, flatulence, and bloating
  3. Can directly lead to severe disorders for you or your future babies such as type 2 diabetes and gestational diabetes.
  4. Sometimes constipation has also been detected if you have eaten too many raisins over a long time
  5. Over consumption of raisins during pregnancy can also lead to overweight gain

FAQs about raisins during pregnancy

Can pregnant diabetic patients eat raisins?

Raisins have a high fiber count and are made up of natural sugars that do not let the sugar levels spike up almost immediately, making them safe for diabetic patients. Having said so, it is always advised to consult your doctor before introducing any food items into your diet during pregnancy.

How many raisins should you eat in a day if you are pregnant?

If you are pregnant, you shouldn’t consume more than 8-10 raisins per day. Raisins are somewhat high in sugar and calories which may result in unreasonable weight gain.

Can you consume raisins during the early pregnancy phase?

It is always suggested to start eating nuts, dry fruits, and raisins after 3 months of your pregnancy. Having said so, you can certainly consume raisins during the early pregnancy phase but with your doctor’s consult. Raisins are filled up with nutrients that help you to overcome certain diseases faced during pregnancy. 

Are munakkas and raisins the same thing?

Both munakkas and raisins fall under the variety of dry fruits. Though they might seem identical in appearance, raisins are a kind of dried grape and munakkas are a type of dried date. Moreover, there are a lot of nutritional dissimilarities between them.

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