Banana:-In reducing banana blad protein, if the most effective protein medicine is said to reduce it, it may not be a big deal. Consumption of at least two bananas daily, can reduce the blood pressure by up to 10%. In fact, potassium is contained in good quantity of bananas and this potassium works to control salt in the body.
Flavonoids present in pomegranate-pomegranate work to make the blood vessels flexible and open them. This not only reduces blood pressure in the body but also reduces the risk of heart diseases.
Beetroot: Beetroot is also a super-food in reducing the blood pressure and consuming half-glass beetroot juice in the morning every morning can reduce the problem of bladder pressure. Actually this has been proved in many studies that beetroot is really effective in reducing blood pressure. This is because we get nitric oxide (NO) of beetroot, and this nitric oxide brings blood vessels to a comfortable position.
Watermelon-Watermelon is about 90% of water and the rest are minerals and vitamins. It can reduce blood pressure by 9%.
Apart from these, other fruits and diets that eat foods containing potassium, iron calcium, magnesium and vitamin E are beneficial for people with high blood pressure.